Our Exercise Prescription Programme is a customised fitness plan designed to help you achieve your health and fitness goals while minimising the risk of injury.
Whether you’re looking to boost cardiovascular health, improve strength, manage weight, or address specific medical conditions, our healthcare professionals will guide you every step of the way.
What to Expect from Your Exercise Prescription:
- Comprehensive Assessment
We begin by evaluating your health status, fitness level, medical history, and personal goals. This includes checking vital metrics like blood pressure, heart rate, body composition, flexibility, strength, and endurance.
- Goal Setting
Together, we’ll set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your unique health objectives—whether that’s improving overall fitness, managing a medical condition, or achieving specific performance targets.
- Tailored Exercise Plan
Based on your goals and medical considerations, we’ll create an exercise plan that may include aerobic exercises, strength training, flexibility routines, or a combination of these to best suit your needs.
- Personalised Intensity & Frequency
Your plan will include clear recommendations on the intensity, duration, and frequency of your workouts, tailored to your fitness level and progress.
- Progressive Approach
Your exercise routine will evolve with you. As you build strength and endurance, we’ll gradually increase the challenge to keep you progressing, while ensuring you avoid plateaus and prevent injury.
- Continuous Monitoring & Adjustments
We’ll regularly monitor your progress and adjust your plan as needed, ensuring that you stay on track and continue making improvements. This dynamic approach ensures that your plan adapts to your changing needs and goals.
With a personalised exercise prescription, you can achieve your wellness goals safely and effectively. Let us help you unlock your full potential, while keeping your health and fitness at the forefront.
If you'd like to know more about the treatment or book a visit, call us at +603-5879 1316 or Whatsapp us at +6019-770 9897.
