At Nusa Wellness, we offer Sports Massage to help athletes and active individuals prevent injuries, improve performance, and recover faster.
Whether you're training for a competition, recovering from an injury, or simply want to optimize your overall fitness, our expert sports massage therapists use targeted techniques to support your goals.
Purpose of Sports Massage
- Injury Prevention: Sports massage helps reduce muscle tension, improve flexibility, and enhance circulation, which can improve biomechanical efficiency and reduce the risk of overuse injuries.
- Performance Enhancement: By promoting muscle relaxation and increasing blood flow, sports massage prepares your body for training and competition, ensuring you perform at your best.
- Rehabilitation: Post-injury, sports massage accelerates healing by reducing scar tissue, improving range of motion, and restoring function to injured tissues.
Techniques We Use
Our skilled therapists use a variety of techniques tailored to your needs:
- Effleurage: Long, gliding strokes that warm up muscles and promote relaxation.
- Petrissage: Kneading and squeezing motions to release muscle tension and improve circulation.
- Friction: Deep pressure applied across muscle fibers to break down adhesions and reduce scar tissue.
- Trigger Point Therapy: Focused pressure on specific points of muscle tension to alleviate pain and improve range of motion.
- Stretching: Passive and active stretches to improve flexibility and mobility.
Benefits of Sports Massage
- Pain Relief: Alleviate muscle soreness, tension headaches, and other discomforts related to physical activity.
- Improved Flexibility: Target tight muscles to increase flexibility, improve mobility, and reduce injury risk.
- Faster Recovery: Boost circulation and lymphatic drainage to accelerate muscle healing and reduce post-exercise stiffness.
- Stress Reduction: Enjoy the mental benefits of sports massage, including reduced stress, anxiety, and mental fatigue, leaving you feeling relaxed and rejuvenated.
When to Get a Sports Massage
- Pre-Event: A short massage before training or competition helps warm up muscles, increase circulation, and prepare you for peak performance.
- Post-Event: After physical activity, sports massage helps flush out metabolic waste products, reduce soreness, and speed up recovery.
- Maintenance: Regular sports massage as part of your fitness routine can prevent injuries, maintain optimal muscle function, and support long-term well-being.
Who Can Benefit?
Our Sports Massage Programme is ideal for athletes, weekend warriors, or anyone involved in regular physical activity. Whether you’re training for a competition, recovering from an injury, or simply aiming to improve your fitness, sports massage is an essential tool for optimising your performance and recovery.
Experience the benefits of sports massage and give your body the care it deserves. Let our expert therapists help you perform at your best and recover faster, so you can keep doing what you love—pain-free and at your peak.
If you'd like to know more about the treatment or book a visit, call us at +603-5879 1316 or Whatsapp us at +6019-770 9897.
